you + heart attack + alone = ?

Got these slides from a forwarded e-mail. Very interesting and useful. Often we read about what to do when other people get heart attack. But how many of us know what to do if we ourselves get heart attack?

The slides will tell you what to do if YOU get heart attack while you are ALONE. Yup, scary thought. Do read them. Considering how much junk food we eat and how less we exercise, it doesn’t hurt to be extra prepared.













Remember: Deep breath, deep cough, repeatedly. May none of us ever experience it. But at least if it happens (na’uzubillah), either to yourself or to people around you, you now know what to do!

8 comments:

Hjh Noralenna Abbas said...

Very useful info. Thanks dieya.

~jeet~ said...

thanks for sharing!!, now i know...

cik selamah kundang said...

uish.takut jugak.xpenah terpikir pun possibility it might happen to us someday tu ada.thanks for the sharing

JaJa'Z said...

thanks dieya..sangat!!!!! berguna!

Anis Syuhada Nazari said...

very usefull.thanks sis.
mintak dijauhkanlah kena heart attack
but now I know what should I do. :)

Mamamya said...

tq dieya...mmg sgt2 usefull...sekarang ni heart attack blh menyerang sesiapa saje x kira tua or muda kan....

p.s:save the info into my folder...lain kali blh share dgn kawan2 yg lain.

PatinPasta said...

Dieya,
Thanks for the info! Very useful indeed!

Once a collegue of my friend passed away alone, due to heart attack. My friend got so scared as she was living alone (well.. me too). She asked me to call her every morning before going to work, just to make sure nothing happened to her :D. I did.. for like a week or so, till she was over the worries (or more to terkejut kot).

dieya said...

aunty nora,
u r most welcome!

jeet,
de nada chica!

csk,
yeah, i pun b4 reading this tak terpikir pun.. better be prepared kan!

k jaja,
u r most welcome! sebagai panduan kita bersama :-)

anis,
no problem dear! betul tu, minta dijauhkan dari perkara mcm tu, amin!

k lieya,
u r most welcome! sila2 share :-)

aida,
de nada chica! oh dear, that's so sad. hopefully this will help us to avoid such situation.